In these 3 short days with Daily Yoga and Meditation Classes, Delicious High Vitality Detox Food (We will be eliminating Alcohol, Wheat, Dairy, Sugar and all processed foods), Healing Body Work Treatments and time in Mother Nature, you will get back on track, physically, emotionally, and mentally.  You will have time to deeply Relax, Restore, and Re-Focus on your goals and dreams.  You will have time just for YOU or this can be an amazing way to deeply connect with your spouse, significant other or your BFF by doing something “different together”.

Highlights from My Last Self-Care Retreat

$475.00$1,700.00 Select options

This is going to be a magical, game-changing few days that will set the tone for the end of this year.

This is what you will get….

  • 3 Nights and 4 Blissful Days by the Sea at The Gorgeous Historic Wharf House right on the Water in Montego Bay (20 Minutes from the airport).
  • Luxurious Villa Accommodations (Single, Double or Triple Occupancy)-spend some quality time with a friend or make new ones or just relish having time on your own!
  • Amazing Daily Morning and Evening Yoga and Meditation Classes in a beautiful stone walled studio or on the dock overlooking the Sea with Sharon Feanny. (Yoga Beginners are so welcome!)
  • Delicious Sharon Feanny High Vitality Breakfast, Lunch Dinner, Snacks and Beauty Elixirs Prepared for you with love. You will never be hungry, but there will be no sugar, alcohol, wheat, dairy or processed foods served this weekend to give your body a chance to re-set and let go of unnecessary toxins.
  • Healing massages, energy work, reflexology, acupuncture, and all natural spa treatments from some of Jamaica’s finest therapists. **Body Work and Healing Treatments are extra.
  • Daily Complimentary Bio Mat and Aromatherapy Treatments.
  • Complimentary Detox Coffee Scrubs on the Beach.
  • Unlimited Coconut Water and Filtered Water.
  • Walks in Nature, Swim, Snorkel or Simply Float in some of Jamaica’s most beautiful waters or beautiful Wahrf House pool.
  • Time to relax, read a book, sleep in, restore, re-focus and re-new!

You deserve this gift to you! So don't put YOU off again! Book your space now. If it is not scheduled, it’s not real. I so, so, so look forward to taking your on this transformational journey back to you!

EARLY BIRD SPECIAL: GET UP TO US$100 OFF

offer expires September 1, 2017

$25 OFF COME AND GO | $100 OFF ACCOMMODATION PACKAGES

Your Itinerary

Thursday, November 23, 2017

3:00 pm: Check In and Tea for those staying at The Wharf House
5-7 pm: Restorative Yoga, Introduction to the Retreat
7:00 pm: Dinner on the Dock (Those not staying at The Wharf House can join us for all meals, or we can pack your meals to bring home)
9:00 pm: Bedtime

Friday, November 24, 2017

7:30-8:30 am: Breakfast on The Dock
9-11:00 am: Yoga
11:00 am: Green Smoothie Break
11-12:30 pm: Workshop
12:30 pm: Lunch on the Dock
1:30-5 pm: FREE TIME FOR BIO MAT/CHI MACHINE TREATMENTS, NAP, SWIM, READ, OR HEALING TREATMENTS
5:30-7pm: Sunset Restorative Yoga & Meditation on The Dock
7:00 pm: Dinner
9 pm: Bedtime

Saturday, November 25, 2017

7:30-8:30 am: Breakfast on The Dock
9-12 noon: Charka Check + Yoga
12:30 pm: Lunch on the Dock
1:30-5 pm: FREE TIME FOR BIO MAT/CHI MACHINE TREATMENTS NAP, SWIM, READ, OR HEALING TREATMENTS
3-5:30 pm: RIVER ADVENTURE
7:00 pm: Dinner
8:00 pm: Bonfire and Tea on the Beach plus Guided Meditation under the Stars
9:00 pm: Bedtime

Sunday, November 26, 2017

6:30-7:30am: Sunrise Walk, Meditation, and Body Scrubs on Doctors Cave Beach
8-9:00 am: Breakfast on The Dock
9:30-1:00 pm: Sacred Sunday Yoga and Closing Circle
12:30 pm: Community Lunch with everyone!
3:00 pm: Check out for Wharf House

For these 3 days we will eliminate sugar, alcohol, wheat, dairy and all acidic producing foods from our diet and incorporate delicious, high vitality, alkalizing, organic as possible super foods and liquids.

PLEASE LET US KNOW IF YOU ARE VEGETARIAN AND IF YOU HAVE ANY FOOD ALLERGIES OR SENSITIVITIES.

For my caffeine junkies, you are allowed one cup of organic coffee a day-but it must be black!

Sample Menu for Your 3 Days of High Vitality Meals

***Menu subject to change

 

THURSDAY

7:00 PM DINNER: Curried Mung Bean Soup served with Organic Mixed Green Power Salad with a Carrot Ginger Dressing.
AFTER DINNER TEA ON DOCK: Inflammation Buster Turmeric Tea with Turmeric, Ginger, Cayenne Pepper, Cinnamon, and Honey and 2 mini cacao balls.

 

FRIDAY

7 am: LEMON WATER COFFEE/TEA AVAILABLE

7:30-8:30 BREAKFAST: Fresh Seasonal Fruit Plate, Sharon’s Groovy Granola, Homemade Almond Milk

10:30 AM: GREEN SMOOTHIE BREAK

12:30 LUNCH: Jerk Chicken (or Black Bean) Plantain, Avocado Rice Wraps with Asian Dipping Sauce served with a Raw Pak Choy Salad with Roasted Nuts and Seed and Side of Achara

4:00 PM:

SWEET MATCHA LATE WITH A SELECTION OF LIVE FIT DETOX BARS, HEMP PROTEIN PARS AND ALMOND BUTTER

7:00 DINNER: Creamy Pumpkin Coconut Ginger Soup with Spicy Roasted Chick Peas and Savory Seed Bread served with a side of Organic Roasted Vegetable Salad.

AFTER DINNER TEA: Ginger and Honey and 2 mini cacao balls

9:00 PM: Aloe Wash Out! BED TIME

SATURDAY

7 am: LEMON WATER COFFEE/TEA GREEN SMOOTHIE AVAILABLE

7:30-8:30 AM: Fresh Seasonal Fruit Plate, Vanilla Cinnamon Gluten Free Steel Cut Oats Topped with Roasted Coconut and Fruit,

12:30 LUNCH: Spicy Mediterranean Lentils, Pumpkin Kibbe with Herbed Avocado Humus, Detox Tabouli, and a Side of Pickled Beets

4:00 PM: GOLDEN MILK TURMERIC TEA WITH A SELECTION OF LIVE FIT DETOX BARS, HEMP PROTEIN BARS AND ALMOND BUTTER

7:00 DINNER: Green Goddess Detox Soup, followed by a Fish Burgers with Lemon Tahini Dipping Sauce, Delicious Daikon Carrot Salad and Plantain Chips

AFTER DINNER TEA: Ginger and Honey and 2 mini cacao balls at the Bonfire….

9:00 PM: BED TIME + Aloe Wash Out!

SUNDAY:

7:30-8:30 AM: BREAKFAST: Fresh Seasonal Fruit Plate, Organic Callaloo Egg White Omelets with Flax Seed Crackers and Jerked Almond

12:30-1:30 PM; Lunch: Detox Salad Nicoise with Fresh Grilled Mahi Mahi, Sweet Potato, Avocado String Beans and Olives

3 PM: CHECK OUT and Beet IT Smoothies to send you on your way. Detox Doggie Bag with your Soup and Salad for Dinner

DETOX DOGGIE BAG: Spicy Lentil Soup with Kale, Avocado, Plantain, and Pumpkin Seed Power Salad

$475.00$1,700.00 Select options

EARLY BIRD SPECIAL: GET UP TO US$100 OFF

offer expires September 1, 2017

$25 OFF COME AND GO | $100 OFF ACCOMMODATION PACKAGES

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