Over 2 Hours of Yoga & Meditation!

Guided Meditation Practice - 10 mins

Simple and easy to follow, even if like me, you have had a hard time sitting still!

Sunset Restorative Yoga Practice - 55 mins

Slow down and get out of your mind and into your body, let go of stress and open up to grace.

Shakti Vinyasa Flow - 55 mins

Stay grounded, strong, flexible, compassionate and in a state of gratitude.
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