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Kingston High Vitality Cooking Workshop

$345.00


Date: Thursday, October 26
Time: 9am – 4pm
Venue: 61 Sunset Ave

Learn how to make incredibly delicious, easy to prepare, high vitality foods that will bring you and the people you love to a state of Optimal Health and Energy!

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Description
Who Should Attend? Individuals and/or their cooks who want more healthy and delicious soups, meals, snacks, tonics, juices, sweet treats and nut milks to prepare for themselves and their families.
 
What’s The Cost? US$345, includes lunch, snacks, recipes and a signed copy of my High Vitality Cookbook. Members of the Detox Tribe get 20% off!
 
What Do I Get?
  • New and creative ways to prepare local foods so that they give you energy instead of sap your vitality.
  • High protein plant based dishes that actually taste fantastic so you can cut down on the amount of meat you eat. Creative High Vitality ways to prepare fish and chicken for the family.
  • Delicious, fresh LIVE salads and “to live for” salad dressings which will change the way you look at your greens.
  • Easy to make, super good for you soups and appetizers that you will love preparing.
  • Super nutritious snacks and amazing deserts that your family will love you for.
  • Health, Wellness and Fitness tips that will give you a new lease on life and get you to be excited to be in the kitchen again!
  • All this and more, plus your very own signed copy of Sharon’s High Vitality Cookbook.
  • Includes lunch and snacks and two mini Yoga and Breathing Classes
  • A Week Long High Vitality Menu with Recipes that you can follow to feel your best!
  • All you need to bring is your open heart and mind, a notebook and pen and wear loose comfortable clothing as we will move our bodies and get our energy flowing!
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