Blog

October 18, 2017

5 Simple Steps to Helping Your Body Lose The Weight That is No Longer Serving You

1: DON’T DIET, DO A DETOX. If you are unable to lose weight even though you are pounding the gym every day, please have an honest look at what you are eating. If you are experiencing the any of the 12 Symptoms that you are in toxic overload, then you […]
September 18, 2017

Sharon’s Groovy Granola

Preheat the oven to 350°. Mix together the oats, almonds, pumpkin seeds, and sesame seeds. Make sure you use a large baking sheet or roasting pan for this. (I prefer the roasting pan, because you can really swirl around those ingredients without spilling them on the floor.) Sprinkle the cinnamon, ginger, […]
August 21, 2017

Golden Turmeric Detox Tea

I got this healing Ayurveda recipe from my amazing Yoga Teacher, Rod Stryker. If you have difficulty sleeping, this tea works wonders too.
August 9, 2017

5 Ways to Get Back on Track – Fast!

Sometimes, Living LIFE means letting go if your daily routine, taking a walk on the wild side, tipping your fun scale a little further than usual and I am 100% all for that, but after back-to-back extra long holiday weekends and loads of food and alcohol, I’m ready to get […]
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