Yoga with Sharon

I have been a certified Yoga Instructor since 1995, and yoga is a HUGE part of the success of my detox programs. I truly believe that the practice of yoga gives you both the inner and outer strength to live the life you truly want. I specially designed LIVE FIT YOGA™ to help to accelerate the detox process.

Live Fit Yoga™

I have designed a unique style of yoga that profoundly accelerates the detox program, which I have called LIVE FIT YOGA™. Live Fit Yoga is the combination of Pranayama (yoga breathing exercises), Kundalini yoga (one of the most ancient forms of yoga) combined with the most up to the minute fitness technology H.I.T.S. (High intensity Interval Training), and deep relaxation.

Class Schedule at The Body Shop, 22 Freeport, Montego Bay

Thursdays: 6-7 pm:       Restore and Renew Yoga
Sundays: 9-10:15 am:   Sacred Sunday Yoga
Anytime:                          I’m always doing Pop Up Yoga classes so make sure you are added to my What’s App Yoga Group for quick info. (Click here to Download WhatsApp Messenger)
Private Instruction:
Please call or email me directly if you are interested in Private classes.

Cost:

Drop-in: J$2,000
$1500 for 22 Freeport Residents

All levels are welcome. Yoga mats are provided.

For more information or to RSVP for a class, please send me an email.

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