Karen B, Toronto Canada May 2017

Karen B, Toronto Canada May 2017

Somehow I reach the Wharf House and it’s a beautiful, tranquil place with one of the nicest villas in Jamaica – but my mind is elsewhere. All it took was one Yoga session with Sharon and my mind was calm and I knew this is exactly where I was meant to be.  The focus on self care helped to prepare me for returning to work and care giving. The meals were gourmet delicious and I never felt deprived or hungry. The Yoga sessions were awesome. I started oil pulling and dry brushing at the detox and have continued every day since. I’ve tried both of those in the past but was never consistent. I still have the detox glow and my skin is even softer now. It’s amazing how much I learned in those 3 days. It really makes a difference when you set aside the time for your self care. Self care is not selfish! Over the 3 days we all became a true community. It was an amazing, awesome life changing experience!  I can’t wait for the next one.

 

Karen B, Toronto Canada May 2017

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