First of all, let me wish you a HAPPY NEW YEAR!!
Forgive me if I’m a little late but it’s been a deliberately (and deliciously) slow start to my 2018. You see, I’ve been on a little bit of a personal retreat and time of reflection and reinvention- so have been very quiet. In fact, here we are in the middle of February and I feel like my new year is just starting!!
I felt deeply at the end of last year that it was time to shift things up a little but did not know how or what that would look like, so I decided, for once to jump in the passenger seat and just be guided by this little Unicorn right here. Unicorn (or Uni for short) was the mascot at our last Yoga + Detox + Self Care Retreat at the Wharf House in November, and we all fell in love with him.
It’s a loooong story, but this little magical, mythical creature lead me to Vancouver in January to do a 6-Day Kundalini Yoga Training (and deeply connect to an old friend that I’ve been longing to spend time with), with an amazing teacher, Gloria Latham, then led me home to dive deep into an online course with her called Crystallize Your Vision and now, I can say, I am emerging from the vortex with incredible clarity about who I am, what I’m going to do and how I’m going to do it! So, now I can really say, Happy New Year, as this one feels different. Really different and I am genuinely happy and I want to share this with you.
So, please take a deep breath and relax….I know what you are thinking. She’s done one too many Yoga classes and now she’s truly lost her mind! That may be so. But if losing your mind means finding your Spark, then I’m all in!
This year, I invite you to find your Unicorn. Your magic. Your Spark. This process is not easy. It takes going into the dark caves and caverns of your heart and shedding light on the things you can let go of, then taking action and actually letting them go. It requires tremendous trust and faith to be lead, rather than to lead. Believe me, I am an Aries girl, ruled by the Ram, and my big horns have been head-butting that Unicorn quite a bit, but the mantra “Stay in The Magic, Sharon” keeps being whispered in my ear and I, for once, am listening.
So, what’s in store? That I can’t tell you yet, but just know that it is big and exciting and involves YOU and being able to serve you with even more ways to Live FIT, Live LIFE and Live LOVE in 2018.
There will be no Detox Programs or Retreats until later this year, so stay posted. It’s time to get really focused so that I can manifest this dream.
For now, I’m diving deep into my Kundalini Yoga Practice. For those of you not familiar with this style of Yoga, it’s an uplifting blend of spiritual and physical practices that incorporate movement, dynamic breathing techniques, meditation, and mantra. The goal is to build physical vitality and increase consciousness. I’ve been drawn towards it for the last few years, as I truly believe it gets you to that place of Union faster than any other practice I know. It’s ancient and yet, it’s what the world needs now. We need to get to that place of Oneness inside fast, and often and Kundalini Yoga does just that. Enjoy a little taste in my Video below.
Part of the Magic of this year is once again presenting at The Tmrw.Tday Culture Festival in Negril, May 1-6, 2108. The people who put this festival together are truly light beings who believe in Unicorns and who see possibility and joy and love and peace and I want to surround myself with people like this. If you did not go last year, then don’t miss out this time. See below and book your ticket right now. Just do it and yes, you can give me a huge hug and thank me later. Just do it. If you are ready to light up your fire, then join me in Negril for Yoga, Wellness, Music, Food and Fun with a tribe of people that will put a smile on your face all year long. I’ll be sharing my Kundalini Inspired Class with you at the Festival and I want to see each and every one of you reading this blog there because it’s time. It’s time to dance in the light. Its time to dance and laugh and breathe in the magic of the beautiful life that we have.
If you are in Montego Bay, do join me for a class at The Body Shop, 22 Freeport on Mondays, Wednesdays, and Saturdays. Email me for more info at firstname.lastname@example.org.
I look forward to connecting with you this year and onward.