Over 2 Hours of Yoga & Meditation!
Guided Meditation Practice - 10 mins
Simple and easy to follow, even if like me, you have had a hard time sitting still!
Sunset Restorative Yoga Practice - 55 mins
Slow down and get out of your mind and into your body, let go of stress and open up to grace.
Shakti Vinyasa Flow - 55 mins
Stay grounded, strong, flexible, compassionate and in a state of gratitude.