October 28, 2018

What’s On My Plate?

People always ask me what and how I eat, expecting to hear a strict set of rules and regulations to which I live my life. The only time I ever really restrict my diet is during a Detox week. The rest of the time I adhere to a simple technique […]
December 7, 2017

4 Questions to Ask Yourself Before the End of 2017

Here we are at the end of 2017! How did that happen so fast? With a blink of an eye, another year has flown by at lightening speed! I am sure you feel the same way, and that is why it’s so important to take a moment to stop, and reflect […]
October 26, 2017

5 Surprising Ways I Turned Menopause Upside Down on its Head

October 18, 2017

5 Simple Steps to Helping Your Body Lose The Weight That is No Longer Serving You

1: DON’T DIET, DO A DETOX. If you are unable to lose weight even though you are pounding the gym every day, please have an honest look at what you are eating. If you are experiencing the any of the 12 Symptoms that you are in toxic overload, then you […]