December 7, 2017
Here we are at the end of 2017! How did that happen so fast? With a blink of an eye, another year has flown by at lightening speed! I am sure you feel the same way, and that is why it’s so important to take a moment to stop, and reflect […]
October 26, 2017
If you have been reading my blogs (see them here) for a while, you will know that I suddenly went into full blown menopause 2 years ago and it nearly killed me! Like I really thought I was going mad. You see, I never thought Yoga people got Menopause! Like […]
October 18, 2017
1: DON’T DIET, DO A DETOX. If you are unable to lose weight even though you are pounding the gym every day, please have an honest look at what you are eating. If you are experiencing the any of the 12 Symptoms that you are in toxic overload, then you […]
September 18, 2017
Preheat the oven to 350°. Mix together the oats, almonds, pumpkin seeds, and sesame seeds. Make sure you use a large baking sheet or roasting pan for this. (I prefer the roasting pan, because you can really swirl around those ingredients without spilling them on the floor.) Sprinkle the cinnamon, ginger, […]