October 28, 2018
People always ask me what and how I eat, expecting to hear a strict set of rules and regulations to which I live my life. The only time I ever really restrict my diet is during a Detox week. The rest of the time I adhere to a simple technique […]
December 7, 2017
Here we are at the end of 2017! How did that happen so fast? With a blink of an eye, another year has flown by at lightening speed! I am sure you feel the same way, and that is why it’s so important to take a moment to stop, and reflect […]
October 18, 2017
1: DON’T DIET, DO A DETOX. If you are unable to lose weight even though you are pounding the gym every day, please have an honest look at what you are eating. If you are experiencing the any of the 12 Symptoms that you are in toxic overload, then you […]