August 21, 2017

Golden Turmeric Detox Tea

I got this healing Ayurveda recipe from my amazing Yoga Teacher, Rod Stryker. If you have difficulty sleeping, this tea works wonders too.
August 9, 2017

5 Ways to Get Back on Track – Fast!

Sometimes, Living LIFE means letting go if your daily routine, taking a walk on the wild side, tipping your fun scale a little further than usual and I am 100% all for that, but after back-to-back extra long holiday weekends and loads of food and alcohol, I’m ready to get […]
July 4, 2017

10 Amazing Family Things to Do in Treasure Beach This Summer!

Summer is here!!!  If you are anything like me, you are looking for things to do with your family and I wanted to share with you a place that is VERY dear to my heart, Treasure Beach! As many of you know, I’ve owned a sweet little villa in Treasure […]
June 16, 2017

2 Summer Recipes to Stay Light & Hydrated

It’s officially summer, and in Ayurvedic medicine, we lighten up our foods and hydrate more! Enjoy my yummy detox protein packed Salad Nicoise recipe and our Live Fit Detox Weight Loss Elixir. Protein Packed Salad Nicoise PREP TIME: 20 mins TOTAL TIME: 20 mins SERVING SIZE: 2 I spent a […]