June 16, 2017

Great Things Happening Everywhere

Hello my beautiful Family! Last month, at my Yoga + Detox +Self Care Retreat, 17 beautiful souls, spent 3 nights and 4 glorious days at the gorgeous Wharf House Villa in Montego Bay resetting body mind and soul. It was so incredible to watch the Transformation that can take place […]
August 23, 2016

How Do You Ride Your Waves?

Just checking in on how your Summer has been going? Not sure if you read my last blog, The Pregnant Pause, but you have not heard from me in a while as I took a few months off to really rest and reset my body that had gone quite out […]
December 16, 2015

5 Ways to Slow Down and Enjoy Your Christmas This Year

Ok, so we are fully in the frenzy of Christmas. You are probably reading this post, with a “to-do today” list a mile long and already in the stress zone. It seems like everyone is rushing around, buying last minute Christmas gifts, going to social events and worrying how they […]
September 22, 2015

Sharon’s 5 Strategies for Successfully Handling Overwhelm!

Last week I had an epic meltdown. You know the ones you get when you are in total OVERWHELM MODE and you ball your eyes out, you get absolutely nothing done, then you beat your self up even more for not getting anything done, then you cry again! Anybody had one […]