Blog

June 16, 2017

2 Summer Recipes to Stay Light & Hydrated

It’s officially summer, and in Ayurvedic medicine, we lighten up our foods and hydrate more! Enjoy my yummy detox protein packed Salad Nicoise recipe and our Live Fit Detox Weight Loss Elixir. Protein Packed Salad Nicoise PREP TIME: 20 mins TOTAL TIME: 20 mins SERVING SIZE: 2 I spent a […]
June 16, 2017

Great Things Happening Everywhere

Hello my beautiful Family! Last month, at my Yoga + Detox +Self Care Retreat, 17 beautiful souls, spent 3 nights and 4 glorious days at the gorgeous Wharf House Villa in Montego Bay resetting body mind and soul. It was so incredible to watch the Transformation that can take place […]
August 23, 2016

How Do You Ride Your Waves?

Just checking in on how your Summer has been going? Not sure if you read my last blog, The Pregnant Pause, but you have not heard from me in a while as I took a few months off to really rest and reset my body that had gone quite out […]
December 16, 2015

5 Ways to Slow Down and Enjoy Your Christmas This Year

Ok, so we are fully in the frenzy of Christmas. You are probably reading this post, with a “to-do today” list a mile long and already in the stress zone. It seems like everyone is rushing around, buying last minute Christmas gifts, going to social events and worrying how they […]