July 16, 2015
JUNE 6, 2015 MARKED MY 20 YEARS OF BEING A CERTIFIED YOGA TEACHER
July 16, 2015
Well, it’s Almost a Wrap!! I have 3 very exciting events in Kingston next week that I would love you to join me for, then it is truly a Wrap-for the Summer that is! 1: Journey to Your True Self. Tuesday, July 21st. A Yoga class at the TrueSelf Center of […]
June 6, 2015
Do you believe in Miracles? I do! I have had so many miracles happen in my life, they seem to happen daily these days. My miracles never come in the form of a pill, a horoscope or a quick fix. They have never come when I am angry, or fearful […]
April 30, 2015
This is my new Breakfast Obsession since I got back from Bali!! Packed with protein, incredible amounts of fiber, omega 3’s,antioxidants, potassium, magnesium and calcium, these superfood seeds boost your energy like nothing else, improve your endurance and are fantastic for your digestion, especially if you have a sluggish colon! […]