Blog

July 16, 2015

It’s a Wrap!

Well, it’s Almost a Wrap!!  I have 3 very exciting events in Kingston next week that I would love you to join me for, then it is truly a Wrap-for the Summer that is! 1: Journey to Your True Self. Tuesday, July 21st. A Yoga class at the TrueSelf Center of […]
June 6, 2015

Do You Believe in Miracles?

Do you believe in Miracles? I do! I have had so many miracles happen in my life, they seem to happen daily these days. My miracles never come in the form of a pill, a horoscope or a quick fix. They have never come when I am angry, or fearful […]
April 30, 2015

VANILLA COCOA COCONUT CHIA SEED BREAKFAST PUDDING

This is my new Breakfast Obsession since I got back from Bali!! Packed with protein, incredible amounts of fiber, omega 3’s,antioxidants, potassium, magnesium and calcium, these superfood seeds boost your energy like nothing else, improve your endurance and are fantastic for your digestion, especially if you have a sluggish colon! […]
April 30, 2015

EAT*PRAY*DANCE*REPEAT + WHY I CRIED FOR JAMAICA

I am so excited about my up-coming webinar next Tuesday titled “Want to Know My Secrets to Happiness, Health & Energy at Any Age?”.  I was inspired to do this as more and more people than ever before are asking me what are my secrets to staying young? In this FREE WEBINAR, […]