Sharon's Blog

Why Retreats Are GOOD for You

Carving out time for self-care is a critical part of maintaining your health, contentment, focus, and stamina to… Read More


This is my new Breakfast Obsession since I got back from Bali!! Packed with protein, incredible amounts of… Read More

Do You Believe in Miracles?

Do you believe in Miracles? I do! I have had so many miracles happen in my life, they… Read More

Coffee Confession

Want to hear my coffee confession? So, I love love love my cup of morning coffee. In fact,… Read More

Sharon’s 5 Strategies for Successfully Handling Overwhelm!

Last week I had an epic meltdown. You know the ones you get when you are in total… Read More

2 Summer Recipes to Stay Light & Hydrated

It’s officially summer, and in Ayurvedic medicine, we lighten up our foods and hydrate more! Enjoy my yummy… Read More

5 Ways to Get Back on Track – Fast!

Sometimes, Living LIFE means letting go of your daily routine, taking a walk on the wild side, tipping… Read More

Sharon’s Groovy Granola

Preheat the oven to 350°. Mix together the oats, almonds, pumpkin seeds, and sesame seeds. Make sure you… Read More

5 Simple Steps to Helping Your Body Lose The Weight That is No Longer Serving You

1:DON’T DIET, DO A DETOX. If you are unable to lose weight even though you are pounding the… Read More

5 Surprising Ways I Turned Menopause Upside Down on its Head

If you have been reading my blogs (see them here) for a while, you will know that I… Read More