Sharon's Blog

5 No-Brainer Recipes Your Kids Will Love

You already know how important it is to keep your kids fueled with the best, cleanest, healthiest, most… Read More

Noa’s No-Bake Oatmeal, Peanut Butter and Chocolate Chip Squares

My youngest daughter, Noa, has been in the kitchen with me since she was a little girl. She’s… Read More

Kid-Friendly Superfood Roasted Tomato Sauce

This tomato sauce is a staple in my home. We make it in batches and freeze it so… Read More

“Cheesy” Sweet Potato Fries

The benefits of sweet potatoes are endless, and I love them prepared this way. The nutritional yeast gives… Read More

Super Food Cilantro-Lime Grilled Salmon

I’m dating myself by sharing this story, but what the hell! In 1986, the summer I graduated from… Read More

Shakti Granola Bars with Chocolate Chips

When I was pregnant with Toby, my eldest daughter, I craved something sweet and crunchy. I wanted it… Read More

Banana Cacao Rama Smoothie

If a green smoothie isn’t cutting it, and I’m craving something creamier and more filling, this shake is… Read More

Green Goddess Detox Soup

One evening when I was enjoying my Green Soup, my son Elias said “OMG Mom, that soup is… Read More

My Go-To Self-Care Practitioners in Jamaica

I cherish and absolutely LOVE my go-to self-care practitioners! They give me the extra jolt of healing and… Read More

7 travel essentials I never leave home without!

Travelling This Summer? 7 Essentials I Don’t Leave Home Without! Between the kids, the activities, the heat and… Read More