Sharon's Blog

7 Wellness Tips for Hot Summer Days

Along with some seriously hot days, summer usually means our normal routines are thrown out the window. However,… Read More

Why Retreats Are GOOD for You

Carving out time for self-care is a critical part of maintaining your health, contentment, focus, and stamina to… Read More


This is my new Breakfast Obsession since I got back from Bali!! Packed with protein, incredible amounts of… Read More

Do You Believe in Miracles?

Do you believe in Miracles? I do! I have had so many miracles happen in my life, they… Read More

Coffee Confession

Want to hear my coffee confession? So, I love love love my cup of morning coffee. In fact,… Read More

Sharon’s 5 Strategies for Successfully Handling Overwhelm!

Last week I had an epic meltdown. You know the ones you get when you are in total… Read More

2 Summer Recipes to Stay Light & Hydrated

It’s officially summer, and in Ayurvedic medicine, we lighten up our foods and hydrate more! Enjoy my yummy… Read More

5 Ways to Get Back on Track – Fast!

Sometimes, Living LIFE means letting go of your daily routine, taking a walk on the wild side, tipping… Read More

Sharon’s Groovy Granola

Preheat the oven to 350°. Mix together the oats, almonds, pumpkin seeds, and sesame seeds. Make sure you… Read More

5 Simple Steps to Helping Your Body Lose The Weight That is No Longer Serving You

1:DON’T DIET, DO A DETOX. If you are unable to lose weight even though you are pounding the… Read More