Sharon's Blog

5 Surprising Ways I Turned Menopause Upside Down on its Head

If you have been reading my blogs (see them here) for a while, you will know that I… Read More

What’s On My Plate?

People always ask me what and how I eat, expecting to hear a strict set of rules and… Read More

Plantain, Smashed Avocado, and Poached Egg Breakfast Pizza

I love both ripe and green plantains for this recipe, but somehow the green plantain works better for… Read More

Celebrating Mom the Healthy Way this Mother’s Day

Our greatest wish for our mothers is that they’ll be happy and healthy, and live long joyful lives.… Read More

5 Tips for Stress-Free Meal Prep

It’s undeniable, meal prep is a crucial component to a healthy lifestyle.   Why?   You have no… Read More

Why I Meditate Every Day

5 Reasons Meditation is Good for You Meditation isn’t just for the airy-fairy, hippie types. Nope, the world… Read More