Practice With Me in Kingston
Reconnect with your body every with me every week.
Mondays
Heated Sculpt & Stretch at Blūma
5:30pm-6:30pm
We Never Miss a Monday! Start your week strong in this sweaty, feel-good heated class. We sculpt and tone every part of the body, then stretch it all out so you leave feeling strong, open and ready for anything. Challenging? Yes. Fun? Always!
Tuesdays
Non-Heated Sculpt & Stretch at Blūma
8:30am-9:30am
All the strength, none of the heat! This full-body class sculpts and tones from head to toe, then finishes with a long, feel-good stretch. It’s perfect if you love a challenge but prefer to keep things cool, or want a second strength session in your week.
Wednesdays
Yoga & Meditation in Jacks Hill
5:30pm-6:30pm
Midweek, we pause. Join me in my home yoga shala in the cool hills for an evening of mindful movement, healing breathwork and deep, quiet meditation. As the day softens into evening, we stretch out the tension, calm the nervous system, and come home to ourselves.
Saturdays
Heated Power Yoga Flow at Blūma
9:30am-10:30am
Start your weekend strong! In this dynamic, heated flow, we link breath and movement to build strength, balance and flexibility while the warmth helps you go deeper. It’s sweaty, powerful and joyful, and you’ll walk out glowing and ready to enjoy your Saturday.
