Helping Women Build Strength, Energy & Longevity — From the Inside Out

At 60+, Sharon Feanny combines decades of wellness expertise with modern longevity practices to help women build strength, energy, confidence, and vitality for every stage of life.

Pioneer in Caribbean Wellness. Strength Coach. Longevity Advocate.

Long before wellness became a trend, Sharon Feanny was already shaping a new culture of health and conscious living in Jamaica.

With more than three decades of experience in yoga, movement, nutrition, and holistic wellness, Sharon became one of the Caribbean’s most respected wellness voices — founding Shakti Mind Body Fitness, Jamaica’s most influential yoga and wellness studio, and introducing thousands across the island to a more mindful, intentional way of living.

But her most powerful chapter began with her own unraveling.

In 2012, after closing Shakti and navigating major life transitions, Sharon found herself battling depression, exhaustion, digestive issues, and emotional burnout — despite years in the wellness world. A simple invitation to try a 40-day detox changed everything. She eliminated processed foods, sugar, caffeine, wheat, and dairy. She returned to restorative yoga, meditation, and deep self-care. Her digestion healed. Her energy returned. Her mind cleared. And she realised that a whole new level of healing was possible.

That experience became the catalyst for everything that followed.

As Sharon moved through her 40s, 50s, and now her 60s, her understanding of wellness deepened dramatically. She discovered strength training — and everything shifted again. Not just physically, but mentally and emotionally too. She began exploring the science of aging well: muscle health, hormones, metabolism, nervous system regulation, bone density, and inflammation. And she realised that the conversation most women were having about midlife was completely wrong.

Today, through her platform Live Fit with Sharon Feanny, she blends ancient wisdom with modern longevity science to help women in midlife feel strong, energised, radiant, and deeply connected to themselves.

Her Radiant Aging philosophy combines strength training, yoga and mobility, protein-forward nutrition, nervous system regulation, and restorative self-care into a sustainable, realistic approach to living well — at every age.

Sharon is living proof that midlife is not the beginning of your decline.

It is the beginning of your reinvention.

Now at 61, she is stronger, more energised, and more grounded than she has ever been — and she is on a mission to show women across the world that aging well is not something that happens to you.