The Wonders of Power Napping

I’ve mastered the art of professional napping, especially in this heat. My mornings kick off bright and early… Read More

5 Tips for Slowing The Aging Process Down

As we navigate the journey of aging, the power of community and friendships becomes increasingly important. Here are… Read More

How to Fiercely Protect Your Sanity

As you know, May is Mental Health Awareness Month. Before COVID, this probably never meant much to me.… Read More

The painful but sure birthing of New Earth…

The birthing of New Earth is a profound and transformative process that may come with discomfort and challenges,… Read More

10 Amazing Things to Do in Treasure Beach This Summer

Shakti Home is my ‘OM’ Away from Home… It’s my totally zen, private villa, right by the sea, in the… Read More

What To Do When Self Doubt Kicks In

It’s taking a hell of a lot now to be strong, centered and grounded. Believe me, I’m trying… Read More