Eat well. Get stronger. Live vibrantly.

The cookbook I created to make healthy eating delicious, simple and completely doable.

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The Live Fit Kitchen™ Cookbook is the cookbook you'll actually use.

100+ recipes
Simple, nourishing recipes you can make for yourself and your family.

Protein-forward meals
Recipes that make it easier to prioritize protein as you get older and want to maintain strength and vitality.

Caribbean flavor, globally inspired
Jamaican ingredients and flavors alongside Mediterranean-inspired dishes.

Real food. No complicated ingredients.
Beautiful food that fits into real life.

The way we eat changes as we get older...

I’m not interested in eating less. I’m interested in eating better.

More protein. More plants. More color. More nourishment. More food that makes me feel strong, energized and alive.

That’s what Live Fit Kitchen™ is all about.

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Don’t just take my word for it... Here are real reviews from real customers

Rated 5 out of 5
I love this cookbook. It helps me be adventurous in the kitchen while walking me through step by step towards delicious, nutritious meals. I have grown dependent on it to keep me on track to eat simply but without compromising on flavor. The book is filled with delicious recipes from smoothies, to puddings, salads, soups and advice for healthy living by the author: Ten Things I do to Stay Inspired Every Day. It's a cookbook written with love and meant to inspire. Thank you Sharon!
Hadia Mawlawi
Rated 5 out of 5
This book offers easy to follow recipes for ultra healthy, high vitality meals. A few of my faves are the Berry Antioxident Smoothie, Green Goddess Soup and Jamaican Black Beans. I'll never buy store bought almond milk again - this recipe is way more delicious and also avoids unnecessary packagaing. Beautifully photographed in Jamaica, Sharon welcomes the reader to Live Fit, Live Life, Live Love.
Heidi S.
Rated 5 out of 5
This beautiful book of recipes will change your life. Caribbean cuisine comes to life with high vitality foods that will delight both vegetarians and non-vegetarians, and vegans too! If you are transitioning to a plant-based diet, Sharon's Live Fit Kitchen is the ultimate bible and it's a gorgeous gift. It has it all - beverages, snacks, breakfast, lunch, dinner, soups and dessert. My personal favourite is the Pumpkin Ginger Coconut soup.
Arlene A.
Rated 5 out of 5
The recipes in Sharon Feanny's cookbook are so fun to prepare using ingredients that are easy to find. You WILL need to add some things to your pantry if you don't already have coconut milk, nutritional yeast, chia seeds, hemp seeds, raw nuts, dates, etc...but your body and mind will thank you for feeding it this healthy and delicious high-vitality food! I take my lunch to work most days, so I make things in advance for a few days and stock the fridge, so there is always something I can grab for a snack or a meal. I have finally found a way that I can eat for the rest of my life to LIVE FIT! Thank you for putting this beautiful cookbook together - the photos make me feel like I'm in Jamaica with you.
Jen S.

Not ready for the cookbook yet?

Start with 6 of my favorite high-protein recipes. Delicious, nourishing and easy enough to make on repeat.

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A little taste of how I eat to stay strong, energized and feeling my best.

I couldn’t resist sharing some of my absolute go-tos — the ones that make me do a little happy dance in the kitchen. Here are some of my favorites!

Savory Rainbow Quinoa with Roasted Beets, Callaloo, Pumpkin, and Cherry Tomatoes

Quinoa is an ancient grain and a modern superfood hero. I love its nutty flavor and protein punch.… Read More

Kale, Chicken, and Mushroom Soup

This recipe is inspired by mushroom grower and serial social entrepreneur Pauline Terri Smith, who recently moved back… Read More

Green Curry Veggies with Toasted Cashew Nuts Bowl

I’m thrilled to share with you a little kitchen magic that’s all about bringing joy and nourishment to… Read More