Sheila’s Dark Chocolate Peppermint Bark

My friend and fellow yoga instructor Sheila Pinto brings this dessert to every Christmas gathering, and I look… Read More

Morning Macachino

This coffee recipe uses honey or coconut sugar instead of white sugar and gives your body a superfood… Read More

Matcha Mint Tea Latte

Matcha tea is made from handpicked chlorophyll-rich tea leaves that are ground into a fine green powder. One… Read More

Kale, Chicken, and Mushroom Soup

This recipe is inspired by mushroom grower and serial social entrepreneur Pauline Terri Smith, who recently moved back… Read More

Can’t Beet It Smoothie

Sip on this! This smoothie is a burst of goodness in every glass. Fresh beets, carrots, apples, parsley,… Read More

Savory Rainbow Quinoa with Roasted Beets, Callaloo, Pumpkin, and Cherry Tomatoes

Quinoa is an ancient grain and a modern superfood hero. I love its nutty flavor and protein punch.… Read More

Hemp Protein Chocolate Bars

Craving a guilt-free pick-me-up for those mid-morning slumps? I’ve got just the treat for you! I love these… Read More

Green Curry Veggies with Toasted Cashew Nuts Bowl

I’m thrilled to share with you a little kitchen magic that’s all about bringing joy and nourishment to… Read More

Gluten-Free Overnight Oats with Toasted Walnuts, Coconut, and Berries

Sometimes I really want something warm and soothing in my tummy in the morning. Now I eat gluten-free… Read More

Berry Delicious Antioxidant Smoothie

Dive into a world of antioxidant-rich indulgence with my Berry Delicious Antioxidant Smoothie! Crafted from a medley of… Read More

Cooling Cucumber Salad with Roasted Chickpeas

Since Jamaica has a tropical marine climate, our average temperature year-round is about eighty degrees Fahrenheit, but in… Read More

2 Summer Recipes to Stay Light & Hydrated

During summer, in Ayurvedic medicine, we lighten up our foods and hydrate more! Enjoy my yummy detox protein-packed… Read More