Your Wellness Journey Starts Here
Whether you’re looking for weekly support, a transformational retreat, or a single evening to reconnect with yourself, there’s a place for you here.
Strength. Nourish. Balance.
Your weekly home for strength training, yoga, mobility, meditation, recipes and community—designed to help you stay strong, vibrant and active for life.
✓ Live weekly classes + Growing on-demand library
✓ Delicious Protein-Forward Recipes
✓ Guided Meditations
✓ Monthly wellness workshops
✓ Community & Accountability
Practice With Me in Kingston
Reconnect with your body every with me every week. Perfect if you want an in-person practice and community.
Mondays
Heated Sculpt & Stretch at Blūma
5:00pm-5:50pm
Challenge yourself in this form and alignment-based workout featuring strength exercises and progressions. Uses props and body weight techniques with mobility training systems combining multiplayer movements to build strength, balance, coordination, flexibility, core, and joint stability.
Wednesdays
Yoga & Meditation in Jacks Hill
5:30pm-6:30pm
This midweek practice is your opportunity to pause, reconnect, and restore balance. Guided by the energy of the season and the needs of the group, each class blends yoga, breathwork, and meditation to help you build strength, release tension, improve mobility, and cultivate a deep sense of calm.
Saturdays
Heated Power Flow at Blūma
9:30am-10:20am
This is a power class with a little extra oomph. Expect a challenging flow that moves at a steady pace and may incorporate an extra chatturanga or two, weights & core work for an intensified practice.
Community Favorites
Full Moon Gatherings & Soul Soup Experiences
Intimate community-centered events created to nourish the body, calm the nervous system, encourage reflection, and create meaningful connection through movement, meditation, conversation, and healing rituals.
Retreats & Immersive Wellness Experiences
Luxury wellness retreats combining movement, nourishment, relaxation, community, and transformational experiences in beautiful settings designed for deep restoration and renewal.
Live Fit Kitchen™
Protein-forward meals, wellness recipes, and nourishing lifestyle practices designed to make healthy eating simple, satisfying, and sustainable for real life.
Clearing & Strengthening the Chakras
A Powerful Alignment guide
Nurture your mind, body, and spirit with this guide, designed to help you clear, balance, and strengthen your chakras through yoga, meditation, and mindful reflection.
Inside, you’ll find carefully curated practices, visualizations, and affirmations to support your energy and wellbeing. Whether you’re new to chakra work or deepening an existing practice, these tools are here to guide you on your journey.
Feel free to explore, breathe, stretch, and connect with the flow of your energy. Take your time with each chakra, honor where you are, and allow yourself to feel fully present.
we are MotivAQ
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Sed auctor turpis eu arcu sagittis, id sagittis justo eli suscipit. Aliquam erat volutpat. Integer finibus sem felis Lorem ipsum dolor sit amet, consectetur adipiscing elit. Sed auctor turpis eu arcu sagittis