Workshops • Retreats • Classes • Wellness Experiences.
Remember • Reflect • Recalibrate
Your Year-End Reset Workshop Series
Feeling the pull to slow down and check in with yourself? You’re not alone. That’s exactly why I’m offering this workshop in two ways — one in person and one online — so you can choose the space that feels right for you.
In-Person
Sunday, December 28th • 3:00pm til 6:00pm ET • USD $99
Deeper community experience with printed workbook, reflection exercises, gentle movement, and spacious mind-body reset.
Investment: USD $99 (includes printed & bound workbook)
Online
Monday, December 29th • 10:00am til 1:00pm ET • USD $49
Join from anywhere for guided practices to close 2025 with intention, clarity, and compassion. Includes downloadable workbook.
Investment: USD $49 (includes downloadable workbook)
Digital Offerings
Clearing & Strengthening the Chakras
A Powerful Energy-Alignment Guide
Nurture your mind, body, and spirit with this guide, designed to help you clear, balance, and strengthen your chakras through yoga, meditation, and mindful reflection.
Inside, you’ll find carefully curated practices, visualizations, and affirmations to support your energy and wellbeing. Whether you’re new to chakra work or deepening an existing practice, these tools are here to guide you on your journey.
Feel free to explore, breathe, stretch, and connect with the flow of your energy. Take your time with each chakra, honor where you are, and allow yourself to feel fully present.
Weekly / Monthly Experiences
Contrast Therapy
at The Hot Box
Self-Care Saturdays
Your weekly reset is calling — and December has just two left!
If you’ve been craving clarity, calm, and a full-body refresh, this 50-minute experience is for you.
A soothing sanctuary to reset your nervous system, melt stress, and restore balance through breathwork, sauna, and cold plunge. Your body is whispering for rest… this is your yes.
The Ultimate Wellness Experience
Have you ever tried contrast therapy — the powerful practice of moving between heat and cold to reset your mind, body, and spirit? Join us and treat yourself to a 2-hour journey of breathwork, sauna, and cold immersion.
You’ll leave feeling refreshed, energized, and glowing from the inside out — a perfect way to reset your energy and nurture your wellbeing.
Weekly Yoga Classes in Kingston, Jamaica
Every Wednesday
75 minute Yoga and Meditation practice designed for all levels. Parking will be available outside of the security gate. Mats, water and bathroom are available.