Live Fit. Live Life. Live Love.

For over 30 years, I’ve helped people create healthier, more vibrant lives through movement, nutrition, and mindful living. Today, my mission is to empower women to build strength, increase energy, and age with confidence. That’s why I created Live Fit—an online membership designed to help you stay strong, vibrant, and active for life.

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A simple, sustainable approach to helping you stay strong, vibrant, and active for life.

At Live Fit, wellness isn’t about quick fixes or perfection. It’s about creating healthy habits you can enjoy for years to come. Everything we do is built around three essential pillars that support healthy aging from the inside out.

Strength

Strong bodies age better. Build muscle, improve mobility, protect your bones, and increase your energy through safe, effective strength training, yoga, and functional movement designed to help you move with confidence every day.

Nourish

Food is fuel for a vibrant life. Learn how to nourish your body with protein-rich, whole-food recipes that support muscle health, sustained energy, and long-term wellness—without restrictive dieting.

Balance

True wellness is about more than exercise and nutrition. Through yoga, breathwork, meditation, recovery, and the support of a like-minded community, you'll create balance that helps you feel calmer, stronger, and more resilient in every season of life.

Move with Me

Whether you prefer the energy of a studio or the convenience of practicing from home, there’s a class for you.

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Ways to Move With Me

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Live Fit Membership

Train with me from anywhere in the world. Weekly strength training, yoga, mobility, meditation, recipes, and an incredible community of women committed to healthy aging. Monday Never Miss a Monday – Strength Wednesday Midweek Momentum – Strength Friday Yoga for Recovery & Mobility

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Move with me in Kingston.

Mondays Bluma Studio Heated Sculpt & Stretch Wednesdays Jacks Hill Yoga, Breathwork & Meditation Saturdays Bluma Studio Heated Power Yoga Flow

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Retreats & Experiences

Recharge, reconnect and immerse yourself in transformational wellness experiences. Retreats Workshops Full Moon Events

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Reserve Your Mat
Other Upcoming Offerings
Nourish Your Inbox
This is just what you need especially if you’re looking to break through any area of your life. I gained so much clarity and I really feel like I owe it to you for helping me to push past my comfort zone and propel me into a better version of me.
TC
Sharon, I have lost 6lbs and I feel a whole lot better than I did a week ago. Thank you my darling for being there for us. I really feel like a different person. Not only am I not hungry or craving anything, I can’t imagine ever putting anything vile into this sacred vessel again. Thank you my dear for such an amazing, life changing experience. With your guidance and support I have been able to do exactly what I wanted and needed. I’m on the road to a fit future. That frozen log who committed to the group …. is no more.
VB
I can’t tell you all how good it feels to move this body again!! And I’m not as weak I thought and feel so good after class. It is such a joy to feel yoga again too. It’s like coming home. Thank you so much for this program!
SF
I joined to break unhealthy habits. I had more energy – I could keep going with chores into the evening and my skin tone improved, I even lost a few pounds. It’s like a reset button with the reboot planned out for you and the support if you need it.
SJB

My Daily Wellness Favorites

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Biomat™

My whole family (even the animals!) swear by the Biomat™!  This FDA-registered wellness device combines far-infrared heat, amethyst crystals, and negative ions to deeply relax muscles, ease minor joint pain, reduce stress, and improve circulation. It’s a soothing, restorative experience that supports sleep, immunity, and overall wellness.

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Momentous®

I'm so excited to share with you Momentous - they are all about maximizing human potential.  Crafted with the highest-quality ingredients, science-backed dosing, and Olympic-level standards, these supplements help you perform, recover, and thrive every day.  Use code SHARONFEANNY at checkout to unlock your discount.

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Function Health

Living fit means knowing your body from the inside out. That's why, twice a year, I test my full panel of biomarkers with Function Health. Unlike routine blood work, Function digs deeper — revealing the underlying patterns and imbalances in my body. One of their clinicians review every result, so I walk away with real understanding I can take to my doctor. For me, this is self-love in practice: listening to my body before it has to shout.

SHAKTI ACTIVATION PROGRAMS

IN-PERSON YOGA RETREAT

May and October 2024

Exciting locations to be released!

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“The retreat was eye opening for me. It really brought up things that I did not know was inside of me. It made me realize that I could do yoga, even if it I did not look like others when I did it. I also felt it was a great way to relook at what I want for myself going forward in terms of wellness.” – SACHA

DETOX 2.0

TRANSFORM your BODY, MIND and SPIRIT through a process of OPTIMAL HEALING

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“I have become more mindful of what my food intake is and how much or little I need to keep my body fueled each day. I’m also happy that I’m on a daily movement and meditation routine that works for my busy schedule and heavy demands of life… Oh, did I mention that my energy is through the roof and the sleep is just simply divine!!!” – BUFFY