Live Fit with Sharon
Stay strong, vibrant and active for life, from anywhere in the world
Live Fit is my online membership for women who want to feel strong, energised and confident as they age. Three mornings a week, women from across the globe roll out their mats, grab their weights, and show up together, live, with me.
This isn’t about quick fixes or perfection. It’s about building healthy habits you’ll actually enjoy, and keeping them for years to come.
Our weekly rhythm
Monday:
Never Miss a Monday.
Strength training to start the week strong
Wednesday:
Midweek Momentum.
More strength to keep you moving forward
Friday: Yoga for Recovery & Mobility.
Stretch, restore and close out the week feeling open and free
Everything you'll get
- 3 live classes every week with me
- Replays of every class
- An on-demand library of strength, yoga, mobility and meditation classes, ready whenever you are
- Nourishing, protein-rich recipes to fuel your body
- A warm, vibrant WhatsApp community
A community that lifts you up
Our WhatsApp group is the heart of Live Fit. It’s where we celebrate wins, share recipes, ask questions, cheer each other on, and keep each other accountable. Women from Jamaica, the US, Canada, the UK and beyond, all supporting one another on the same journey. You’ll never feel like you’re doing this alone.
Live Fit is for you if…
- You’re a woman who wants to stay strong and independent as you age
- You want guidance from someone who understands your body and this season of life
- You want short, effective workouts you can do at home
- You’re craving connection with women who share your values
Practice With Me in Kingston
Reconnect with your body every with me every week. Perfect if you want an in-person practice and community.
Mondays
Heated Sculpt & Stretch at Blūma
5:30pm-6:30pm
We Never Miss a Monday! Start your week strong in this sweaty, feel-good heated class. We sculpt and tone every part of the body, then stretch it all out so you leave feeling strong, open and ready for anything. Challenging? Yes. Fun? Always!
Tuesdays
Non-Heated Sculpt & Stretch at Blūma
8:30am-9:30am
All the strength, none of the heat! This full-body class sculpts and tones from head to toe, then finishes with a long, feel-good stretch. It’s perfect if you love a challenge but prefer to keep things cool, or want a second strength session in your week.
Wednesdays
Yoga & Meditation in Jacks Hill
5:30pm-6:30pm
Midweek, we pause. Join me in my home yoga shala in the cool hills for an evening of mindful movement, healing breathwork and deep, quiet meditation. As the day softens into evening, we stretch out the tension, calm the nervous system, and come home to ourselves.
Saturdays
Heated Power Yoga Flow at Blūma
9:30am-10:30am
Start your weekend strong! In this dynamic, heated flow, we link breath and movement to build strength, balance and flexibility while the warmth helps you go deeper. It’s sweaty, powerful and joyful, and you’ll walk out glowing and ready to enjoy your Saturday.
Community Favorites
Online Strength-Training, Yoga & Protein-Forward Nutrition
Whether it be 10-day containers, the online membership, or 5-day challenges. Inside Live Fit, there is something for everyone
Full Moon Gatherings & Soul Soup Experiences
Intimate community-centered events created to nourish the body, calm the nervous system, encourage reflection, and create meaningful connection through movement, meditation, conversation, and healing rituals.
Retreats & Immersive Wellness Experiences
Luxury wellness retreats combining movement, nourishment, relaxation, community, and transformational experiences in beautiful settings designed for deep restoration and renewal.
Live Fit Kitchen™
Protein-forward meals, wellness recipes, and nourishing lifestyle practices designed to make healthy eating simple, satisfying, and sustainable for real life.
