Sheila’s Dark Chocolate Peppermint Bark
My friend and fellow yoga instructor Sheila Pinto brings this dessert to every Christmas gathering, and I look…
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Morning Macachino
This coffee recipe uses honey or coconut sugar instead of white sugar and gives your body a superfood…
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Matcha Mint Tea Latte
Matcha tea is made from handpicked chlorophyll-rich tea leaves that are ground into a fine green powder. One…
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Kale, Chicken, and Mushroom Soup
This recipe is inspired by mushroom grower and serial social entrepreneur Pauline Terri Smith, who recently moved back…
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Can’t Beet It Smoothie
Sip on this! This smoothie is a burst of goodness in every glass. Fresh beets, carrots, apples, parsley,…
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Savory Rainbow Quinoa with Roasted Beets, Callaloo, Pumpkin, and Cherry Tomatoes
Quinoa is an ancient grain and a modern superfood hero. I love its nutty flavor and protein punch.…
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Hemp Protein Chocolate Bars
Craving a guilt-free pick-me-up for those mid-morning slumps? I’ve got just the treat for you! I love these…
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Green Curry Veggies with Toasted Cashew Nuts Bowl
I’m thrilled to share with you a little kitchen magic that’s all about bringing joy and nourishment to…
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Gluten-Free Overnight Oats with Toasted Walnuts, Coconut, and Berries
Sometimes I really want something warm and soothing in my tummy in the morning. Now I eat gluten-free…
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Berry Delicious Antioxidant Smoothie
Dive into a world of antioxidant-rich indulgence with my Berry Delicious Antioxidant Smoothie! Crafted from a medley of…
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Cooling Cucumber Salad with Roasted Chickpeas
Since Jamaica has a tropical marine climate, our average temperature year-round is about eighty degrees Fahrenheit, but in…
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2 Summer Recipes to Stay Light & Hydrated
During summer, in Ayurvedic medicine, we lighten up our foods and hydrate more! Enjoy my yummy detox protein-packed…
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