Why Retreats Are GOOD for You
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Carving out time for self-care is a critical part of maintaining your health, contentment, focus, and stamina to…
VANILLA COCOA COCONUT CHIA SEED BREAKFAST PUDDING
This is my new Breakfast Obsession since I got back from Bali!! Packed with protein, incredible amounts of…
Do You Believe in Miracles?
Do you believe in Miracles? I do! I have had so many miracles happen in my life, they…
Coffee Confession
Want to hear my coffee confession? So, I love love love my cup of morning coffee. In fact,…
Sharon’s 5 Strategies for Successfully Handling Overwhelm!
Last week I had an epic meltdown. You know the ones you get when you are in total…
2 Summer Recipes to Stay Light & Hydrated
It’s officially summer, and in Ayurvedic medicine, we lighten up our foods and hydrate more! Enjoy my yummy…
5 Ways to Get Back on Track – Fast!
Sometimes, Living LIFE means letting go of your daily routine, taking a walk on the wild side, tipping…
Sharon’s Groovy Granola
Preheat the oven to 350°. Mix together the oats, almonds, pumpkin seeds, and sesame seeds. Make sure you…
5 Simple Steps to Helping Your Body Lose The Weight That is No Longer Serving You
1:DON’T DIET, DO A DETOX. If you are unable to lose weight even though you are pounding the…
5 Surprising Ways I Turned Menopause Upside Down on its Head
If you have been reading my blogs (see them here) for a while, you will know that I…
