My Go-To Self-Care Practitioners in Jamaica
I cherish and absolutely LOVE my go-to self-care practitioners! They give me the extra jolt of healing and…
7 travel essentials I never leave home without!
Travelling This Summer? 7 Essentials I Don’t Leave Home Without! Between the kids, the activities, the heat and…
7 Wellness Tips for Hot Summer Days
Along with some seriously hot days, summer usually means our normal routines are thrown out the window. However,…
Why Retreats Are GOOD for You
Carving out time for self-care is a critical part of maintaining your health, contentment, focus, and stamina to…
VANILLA COCOA COCONUT CHIA SEED BREAKFAST PUDDING
This is my new Breakfast Obsession since I got back from Bali!! Packed with protein, incredible amounts of…
Do You Believe in Miracles?
Do you believe in Miracles? I do! I have had so many miracles happen in my life, they…
Coffee Confession
Want to hear my coffee confession? So, I love love love my cup of morning coffee. In fact,…
Sharon’s 5 Strategies for Successfully Handling Overwhelm!
Last week I had an epic meltdown. You know the ones you get when you are in total…
2 Summer Recipes to Stay Light & Hydrated
It’s officially summer, and in Ayurvedic medicine, we lighten up our foods and hydrate more! Enjoy my yummy…
5 Ways to Get Back on Track – Fast!
Sometimes, Living LIFE means letting go of your daily routine, taking a walk on the wild side, tipping…
