Dive into a world of antioxidant-rich indulgence with my Berry Delicious Antioxidant Smoothie!
Crafted from a medley of juicy blueberries, blackberries, and raspberries, this vibrant blend is a symphony of flavors that also packs a powerful nutritional punch.
Overflowing with essential vitamins and minerals, these berries not only tantalize your taste buds but also support your well-being with their incredible antioxidant benefits.
Whether you choose fresh or frozen, this smoothie is your ticket to savoring a rainbow of nourishment in every sip.
YIELD: 2 cups
PREP TIME: 3-5 minutes
Ingredients
1 cup berries (your favorite or a combo!)
½ cup red cabbage (or kale, bokchoy, spinach, or whatever greens you have on hand)
1 tablespoon coconut oil
1 teaspoon flaxseeds or chia seeds
1 cup coconut water
1 cup Homemade Vanilla Almond Milk, Homemade Coconut Milk (pages 158 & 159 of my Live Fit Kitchen Cookbook), or store-bought unsweetened almond milk
1 teaspoon honey or 2 pitted dates
1 handful ice
Procedure
Blend all ingredients together in a high-speed blender.
Serve and enjoy!
LIVE FIT KITCHEN COOKBOOK: 100 Simple, Delicious Recipes for Living Fit, Living Life, and Living Love
Get simple recipes (like the one above) and helpful tips to help you create delicious, healthy meals, no matter the occasion. Whether you're on a formal detox program or simply trying to eat more whole foods, these colorful and mostly plant-based recipes will keep your soul shining bright.
