My Go-To Self-Care Practitioners in Jamaica
I cherish and absolutely LOVE my go-to self-care practitioners! They give me the extra jolt of healing and…
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7 travel essentials I never leave home without!
Travelling This Summer? 7 Essentials I Don’t Leave Home Without! Between the kids, the activities, the heat and…
Why Retreats Are GOOD for You
Carving out time for self-care is a critical part of maintaining your health, contentment, focus, and stamina to…
Sharon’s 5 Strategies for Successfully Handling Overwhelm!
Last week I had an epic meltdown. You know the ones you get when you are in total…
5 Ways to Get Back on Track – Fast!
Sometimes, Living LIFE means letting go of your daily routine, taking a walk on the wild side, tipping…
Sharon’s Groovy Granola
Preheat the oven to 350°. Mix together the oats, almonds, pumpkin seeds, and sesame seeds. Make sure you…
What’s On My Plate?
People always ask me what and how I eat, expecting to hear a strict set of rules and…
Plantain, Smashed Avocado, and Poached Egg Breakfast Pizza
I love both ripe and green plantains for this recipe, but somehow the green plantain works better for…
Celebrating Mom the Healthy Way this Mother’s Day
Our greatest wish for our mothers is that they’ll be happy and healthy, and live long joyful lives.…
5 Tips for Stress-Free Meal Prep
It’s undeniable, meal prep is a crucial component to a healthy lifestyle. Why? You have no…
