THE LIVE FIT KITCHEN™ COOKBOOK
I’m so excited to share with you the heart and soul of how I live and love to eat — vibrant, high-vitality, Caribbean goodness straight from my kitchen to yours.
Live Fit Kitchen™ is all about simple, delicious recipes made with fresh, whole ingredients that celebrate the beauty of our Caribbean island life. Whether you’re on a full detox or just looking to eat a little cleaner, and a little brighter, these protein-rich, and mostly plant-powered, dishes are here to nourish you — body, mind, and soul.
Every recipe is crafted with love and intention, photographed along the breathtaking Caribbean coastline that inspires me every day. Live Fit Kitchen™ is more than a cookbook — it’s an invitation to pull up a chair at my table and enjoy vibrant, soul-nourishing meals that you’ll want to share with the people you love.
Let’s eat well, live fully, and shine bright together!
I couldn’t resist sharing some of my absolute go-tos — the ones that make me do a little happy dance in the kitchen. Here are some of my favorites!
Savory Rainbow Quinoa with Roasted Beets, Callaloo, Pumpkin, and Cherry Tomatoes
Quinoa is an ancient grain and a modern superfood hero. I love its nutty flavor and protein punch.… Read More
Kale, Chicken, and Mushroom Soup
This recipe is inspired by mushroom grower and serial social entrepreneur Pauline Terri Smith, who recently moved back… Read More
Green Curry Veggies with Toasted Cashew Nuts Bowl
I’m thrilled to share with you a little kitchen magic that’s all about bringing joy and nourishment to… Read More